Mindfulness

MINDFULNESS METHOD

Mindfulness or full consciousness, consists of paying attention moment by moment to thoughts, emotions, bodily sensations and the environment with acceptance as the main characteristic.

The continued practice of Mindfulness brings multiple benefits, both physical and mental. It helps to regain balance, to develop greater self-awareness, body awareness, empathy and emotional regulation.
It is a very valuable intrapersonal and interpersonal management tool. This is increasingly used as a mechanism to increase concentration, regulate and prevent stress and anxiety. In pregnancy, it can contribute to the physical and emotional well-being of the mother and the good development of the baby inside the womb. In the company, the training and application of Mindfulness has an impact on the 78% reduction in losses due to anxiety and depression, a 65% reduction in the feeling of stress and a 20% increase in productivity.

The workshops combine the theoretical-practical content of mindfulness with the discipline of coaching for comprehensive learning.

INTERVENTION TO BUSINESSES

INTEGRAL TRAINING FOR PERSONAL WELL-BEING IN THEPROFESSIONAL ENVIRONMENT

We accompany mindfulness training with key resources for emotional management and with coaching tools to promote thought change. So we combine the benefitsownof mindfulness with those of coaching, both on a personal and team level, offering a broad and enriching vision to the participants.

Our mindfulness training helps companies to improve emotional management and motivation of the members, the interpersonal relationships that are generated within them, to promote global well-being and to improve productivity.

Specifically, the application of mindfulness reduces casualties by anxiety and depression by -78%, stress by -65%, and productivity increases by + 20%.

Information file

Mindfulness Cycle for Pregnant Women

The Mindfulness technique helps to reduce stress and perinatal depression, preparation by the upbringing and greater tolerance of the baby's crying.

Pregnancy with Mindfulness

Mindfulness or mindfulness, consists of pay attention moment by moment thoughts, emotions, bodily sensations and the environment with acceptance as the main characteristic.

The continued practice of Mindfulness brings multiple physical and mental benefits, both in adults and children, and pregnant women and babies. It also helps to regain balance, to develop a increased self-awareness, body awareness, empathy and emotional regulation. Is a tool intrapersonal and interpersonal management valuable.

This tool is increasingly used as a mechanism for increase concentration, and regular and prevent stress and anxiety. In pregnancy, it can contribute to physical and emotional well-being of the mother and in the good development of the baby inside the womb.

Each workshop is made up of a first part dedicated to share theory and experiences, a guided mindfulness practice and one last space dedicated to reflection on the incorporation of the methodology into the mother's daily activity.

Prenatal Mindfulness Information Archive