Resilience 4.0

RESILIENCE 4.0

ONLINE TRAINING

Resilience implies the ability to overcome and adapt effectively to adverse situations.

And this is just what we need today: resilient people who do not stop in the face of the many adversities that may arise in the changing and unpredictable world in which we live, but come out empowered by them.
If you are interested in enhancing your resilience, thus expanding your limits, you are in the right place.

So that you can develop that strength and be prepared to react effectively to any challenging situation, we offer you “Resilience 4.0”, an online training that will provide you with all the resources and tools necessary to achieve it.
The ability to recover quickly and effectively from the adversities of life is becoming an increasingly necessary skill in our day to day. The results in different areas of great importance in our lives, such as work, relationships, physical and mental well-being, etc., will largely depend on this capacity for recovery.

COURSE INFORMATION

MODULES
  1. POSITIVE PSYCHOLOGY AND OUR DARK PART: Discover the "not happy" part of positive psychology and learn to integrate the dark part of the human being in order to integrate positive psychology in a more holistic way.
  2. RESILIENCE, WHAT CREATES IT ?: Understand what resilience is made of, what characterizes resilient people, and learn the four key elements of resilience.
  3. RESILIENT APPROACH: Learn how resilient people focus on the positive and negative elements of life.
  4. THOUGHTS AND RESILIENCE: Know how to direct your thoughts in a constructive way through concepts such as benefits, praise theory, or explanatory style.
  5. RESILIENT ADDRESS:Use the sailboat tool to build your resilience and learn techniques to effectively deal with positive and negative situations.
  6. MOTIVATION AND RESILIENCE: Developing greater motivation as a way to achieve greater adaptive coping styles.
START: May 18

PRICE:€ 100
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